One app for your training, your nutrition, and your health tracking — no more juggling ten different tools.
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Custom training program
Built around your goals, your experience level, and your available days.
- Science-based rest-day placement (48h minimum between two identical muscle groups)
- Push/Pull/Legs, Upper/Lower, Full Body templates, or a fully custom split
- Sets, reps, load, and personal record tracking for every exercise
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Personalized nutrition
Calories and macros calculated precisely for your goal.
- Adjustable meal plan, including built-in Athly recipes
- Food search and barcode scanning for fast logging
- Pre-workout meal timing tips based on your schedule
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Coach Athly
Always encouraging, never guilt-tripping.
- Answers your questions and adjusts your plan based on your real progress
- Automatic check-ins at the midpoint and end of your program
- Suggests calorie adjustments when your progress plateaus
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Progress tracking
All your progress data in one place.
- Body weight and personal records organized by phase (Cut/Maintain/Bulk)
- Personalized goals with visual progress tracking
- Weekly check-ins generated automatically by the coach
❤️
Synced health data
Connected to Apple Health and Health Connect.
- Steps, sleep, resting heart rate, and weight filled in automatically
- No manual double-entry needed
- History visualized right inside the app
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Protected data
Your privacy taken seriously, not just a legal footnote.
- AES-256 encryption of your sensitive data, right on your device
- Your data is never sold or shared with third parties, period
- Two-step account deletion, with email confirmation
ATHLY